The American College of Lifestyle Medicine reports that 80% of healthcare spending in the United States goes to treat chronic diseases rooted in poor lifestyle
I am a total non-fiction fiend. Here are the eight books I hope to get through this summer! The descriptions come straight from the Amazon
It can be challenging these days, with the world in chaos, to stop worrisome thoughts. Meditation is often recommended as a good response. There’s another,
Diminishing air quality due to car exhaust, industrial activity, global warming and wild fires is wreaking havoc with our health, and not just with the
