Art of Breathing – Wellness Journey Company LLC

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an athletic event without collapsing just past the finish line. Maybe you just want to feel comfortable reading a couple stories to a child on your lap without getting winded!

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

You Can Breathe Cleaner Air, Wherever You Are, By Doing This One Thing

It is so important to breathe with your nose and not your mouth right now if you’re in California or anywhere downwind of these massive

You Can Breathe Cleaner Air, Wherever You Are, By Doing This One Thing

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Chewing with your mouth open. Unfortunately, there’s no medical exemption. The Western world considers it rude no matter what the reason. It makes no difference

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Breathe Like A Bear

Both adults and kids can benefit from identifying with a particular animal who characterizes the breathing trait they’re working on. A “totem animal” is an

Breathe Like A Bear

Telling A Fib, And Other Less-Than-Virtuous Acts, Messes With Your Breathing

Why “Virtuous” People May Breathe Better, and How Immoral Behavior Reportedly Takes A Toll On Your Health When I discovered breathing retraining as a holistic

Telling A Fib, And Other Less-Than-Virtuous Acts, Messes With Your Breathing

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