Buteyko Breathing Technique – Wellness Journey Company LLC

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an

Create A Breathing Fitness Goal That Inspires You

What’s your breathing fitness goal? What’s your “why”? Maybe you frequently can’t catch your breath and want more control. Maybe you want to complete an athletic event without collapsing just past the finish line. Maybe you just want to feel comfortable reading a couple stories to a child on your lap without getting winded!

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing something holistic, free and easy

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Over the years, I’ve noticed four reasons why some new students — excited at first with the prospect of doing something holistic, free and easy to reduce symptoms, boost stamina and comfort in their body — stall out on breathing training. Here’s a description of some typical obstacles that can arise and how to work with them skillfully so you can set yourself up for success to keep going!

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

"If I'm still alive, I guess I'm breathing well enough!" is a refrain I often hear. I can certainly agree that, especially these days, if

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

“If I’m still alive, I guess I’m breathing well enough!” is a refrain I often hear. I can certainly agree that, especially these days, if it doesn’t look like something is broken, I don’t have enough time, money or energy to incrementally fix it “just because”!

Create A Breathing Fitness Goal That Inspires You

Create A Breathing Fitness Goal That Inspires You

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

4 Reasons People Quit Breathing Training, And How To Set Yourself Up For Success Over The Obstacles

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

How I Prepared For My Summer Vacation In The High Sierra With Simulated High-Altitude Breathing Training

How I Prepared For My Summer Vacation In The High Sierra With Simulated High-Altitude Breathing Training

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Breathing Practices For Good Sleep Hygiene

Breathing Practices For Good Sleep Hygiene

Search

CONNECT WITH US

QUICK LINKS